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Basketball drill: motion 11
Suitable for the following techniques:
system
,
attack
Motion 11
X1 passes to X2 (look for the give and go)
X1 puts a down screen on X4
X4 comes across the screen curls inside and go to the 1 spot. (X4 looks for the shot)
X1 puts screen on X3 at the same time X5 puts screen on X2.
X2 takes the screen
X5 pick and roll outside as shot option
X3 takes the screen and runs inside parallel to X2 (pass option)
If the drive is not possible pass swing to X4
X2 puts screen on X4
at the same time X5 puts screen on X3
We then pass to 1
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors