Basketball drill: motion offense.

Suitable for the following techniques: passing , attack

Motion offense.

  • Starting lineup:
    • 1 player in the right corner
    • 2 players right on the center line, each with a ball
    • 2 players left on the center line, each with a ball
  • Progression:
    • Player 1 dribbles to the three-point line
    • Player 1 does a give and go with the player 2 in the corner
    • Player 1 runs through to the bottom left corner after his layup
    • Player 2 takes the rebound and connects at the top right corner
    • Player 3 dribbles to the three-point line
    • Player 3 does a give and go with player 1 who is now there in the left corner
    • Player 3 runs through to the bottom right corner after his layup
    • Player 1 takes the rebound and connects at the top left corner
  • Progression:
    • Quick execution of the exercise
    • Jump stop instead of lay-up
    • Lay-back
  • Regression:
    • AFTER
https://www.youtube.com/watch?v=R_vCSAEeXwg
Add to training

Characteristics of the drill

5
20
Necessary materials:
4
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18