Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: overflowing in relays
Suitable for the following techniques:
warming-up
,
condition
,
1-5-meter
Overflowing in relays
The group is lined up on the short side of the field in a few relays.
On a sign, they all walk to the other side at the same time and sit back to back in a random order.
Which group sits first?
Variation
Varying the starting and finishing poses.
At the other side touch a line, return and sit in a row again.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
30
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10