Basketball drill: pain

Suitable for the following techniques: warming-up , condition , strength , 1-5-meter

Pain

  • The worker moves about 4 metres in front of the declarer in a defensive position, i.e. slightly through the knees.
  • The worker catches and throws the ball with one hand, then 'slides' in the opposite direction.
  • The thrower catches and throws the ball with the other hand and moves back.
  • The exercise is always performed in a defensive position and therefore puts a lot of strain on the upper leg muscles.
  • Pay attention to good catching and throwing while 'hurting'.
Add to training

Characteristics of the drill

2
2
Necessary materials:
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20