Basketball drill: parcour

Suitable for the following techniques: dribbling , attack

Parcour

  • Parcour on the right side of the field.
  • obstacles
  • 1 dribble, sit down while dribbling and stand up while dribbling
  • 2) Dribble, dribble backwards and accelerate forward to the next pylon.
  • 3) Cross the legs 3 times, change legs.
  • 4) Switch in any way from left to right. Pass from backline to row A under the basket.
  • Row A gets the ball from the person who finishes the course.
  • Row B stands on free throw line.
  • B receives pass from A and fills the lane on the right side of the court.
  • A follows and becomes trailer, to pilon and pass from B and to baset.
Add to training

Characteristics of the drill

8
12
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors