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Basketball drill: partner squat with leg thrust
Suitable for the following techniques:
warming-up
,
condition
,
strength
Partner squat with leg thrust
2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels: