Basketball
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Basketball drill: pass exercises
Suitable for the following techniques:
passing
,
1-5-meter
Pass exercises
Different variants:
Opposite each other (pairs, 5 meters apart)
Chest pass
Bounce pass
2 balls (bounce and chest at the same time)
Pass with defender in between (over head, step out, watch defender)
Under time pressure (as many passes as possible in 1 minute - count out loud)
2 rows
Pass and close behind (chasing the ball)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12