Basketball drill: passing and catching

Suitable for the following techniques: passing , catching , 1-5-meter

Passing and catching

  • ...prepare for the ball to come.
  • Eyes on the approaching ball.
  • The arms are stretched out towards the ball;
  • the wrists are slightly bent backwards;
  • the fingers are spread and point upwards;
  • The body reaches slightly forward.
  • At the moment of ball contact, the fingertips touch the ball first;
  • the thumbs and slightly the index fingers are behind the ball,
  • so that the ball cannot shoot through.
  • the speed of the ball is slowed down by bending the arms.
  • The ball comes to rest in front of the diaphragm.
  • Especially with 'hard' passes, it is useful to place one foot in front of the other while catching.
Add to training

Characteristics of the drill

2
2
Necessary materials:
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20