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Basketball drill: passing and cutting to/scoring in the basket. motion offense
Suitable for the following techniques:
passing
,
system
,
attack
Passing and cutting to/scoring in the basket. Motion offense
Set up players:
1 with ball on the head (pos 1/white),
1 in position 2 or 3 (blue),
The rest on 4 or 5 (same side as the forward, red).
A defender or pilon somewhere around the free throw line or closer to 1 (is the defender of 1)
White passes to blue and immediately makes a cutting movement.
Feint to the left and cut across the defender
Blue passes the ball to white in its movement and takes position 1.
First of red fills in the position of blue.
White scores with the ball and the ball goes back to the new player in position 1.
White follows red and becomes the last player in the red row.
The exercise starts again.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16