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Basketball drill: pivot
Suitable for the following techniques:
warming-up
,
dribbling
,
attack
Pivot
Players divide along the length of the field, so they stand on a sideline.
They are going to perform this exercise in the width of the field.
In the middle of this field are scattered a number of pawns.
Everyone has a ball.
Exercise:
Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
Then they dribble on to the other side.
Once there, turn around and dribble with the ball as fast as possible to the starting point.
Then do it all over again.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Ball
10
Pylons
6
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12