Basketball drill: post fundamentals, footwork

Suitable for the following techniques: dribbling

Post fundamentals, footwork

  • Setup:
    • Per 2 players 1 ball
    • 1 player baseline
    • 1 player at free throw line with ball
  • Player baseline runs to other player and receives pass.
  • Land, crossover step, 3 dribbles, jump stop, pivot.
  • Pass to next player.
  • Across the length of the court.
  • Variations:
    • Catch, spin, reverse pivot - heel lift when pivoting-.
    • Front stop, half pivot, pivot forward.
    • Jump and turn in the air, turn and face.
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18