Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: post up with defender.
Suitable for the following techniques:
attack
Post up with Defender.
Post-up in the middle (bucket).
Defender lets attacker get in front of him.
Post-up (good!!)
Attacker receives pass from the head.
1 on 1 (until defender has ball).
5 scores.
Then switch.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors