Basketball drill: pre game warm up

Suitable for the following techniques: system

Pre game warm up

  • Important - warm up means - build intensity - be in motion.
  • Coach in the middle
    • Groups start with the ball under goal
    • First no ball
    • Move to the other side
    • Coach goes a little further each time until three point line
    • LU left and right every time
    • At some point shot
  • Dynamic stretching by cap
  • Shooting
    • sideline 2 rows
    • 4 balls
  • on 2 sides
    • 1 against 1 first dribble upwards with defense
    • 1 against 1 to the ring
  • 3 against 2
    • 2 defense in bucket with 1 ball
    • 3 men on baseline
    • Pass from defense to side man
    • Attack
    • React
Add to training

Characteristics of the drill

10
10
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16