Basketball drill: rebound, 1 vs 1

Suitable for the following techniques: rebounding , defense , attack

Rebound, 1 VS 1

  • Make pairs.
  • Player under the basket passes to the player on the free-throw line.
  • The attacker has an advantage in time and can shoot freely.
  • If the attacker scores or he has the offensive rebound he stays shooter, if the defender has the rebound the players switch positions.
  • Who has the most scores after 3 minutes?
  • Losers 10 push ups
Add to training

Characteristics of the drill

2
12
Necessary materials:
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors