Basketball drill: rebound free throws

Suitable for the following techniques: rebounding

Rebound free throws

  • Starting lineup:
    • 1 player stands ready to take the free throw
    • 1 player on the left is ready to take the rebound
    • 1 player on the right stands ready to take the rebound
    • Other players join left and right
  • Course:
    • Player 1 takes the free throw
    • If player 1 scores, he stands and shoots again
    • If player 1 misses, then players on the left and right fight for the rebound
    • After taking the rebound, the game is played 1 against 1
    • The player who scores takes a free throw next
    • The player who missed the free throw connects left or right
    • The player who did not take the rebound connects on the other side
    • Whoever has 10 scores first wins
  • Progression:
    • Only 1 dribble may be set after the rebound
    • Three-point shot
Add to training

Characteristics of the drill

3
20
Necessary materials:
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18