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Basketball drill: rebound, outlet and break running
Suitable for the following techniques:
defense
,
attack
,
1-5-meter
Rebound, outlet and break running
Three teams line up one ball on the back line.
Coach throws ball against the board (if he scores take it)
Middle player picks up rebound and chooses an outlet side
Outlet at speed to head of the bucket on the other side, matching player cuts behind the outlet.
Fill three lanes, possibly add defenders to make it harder (pick up two players from the center line, or rebound more first)
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
18
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12