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Basketball drill: relay
Suitable for the following techniques:
warming-up
Relay
Warm up exercise in relay form
Divide the players into groups of 2 or 3 players and place them on the left side of the field.
Give each player a tennis ball.
At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
When all the balls are on the right side and the last player has returned to his/her group, it is over.
The first one back to his/her group wins.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels: