Basketball
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Basketball drill: released
Suitable for the following techniques:
shooting
Released
Each player takes 2x 2 free throws.
At 1 miss, go 1 length
At 2 misses 2 lengths to go through
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors