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Basketball drill: rijtje lopen (warming up, lay-ups)
Suitable for the following techniques:
passing
,
warming-up
,
attack
Rijtje lopen (warming up, lay-ups)
Set-up.
Two lines facing the basket.
One line is the Layup line, the other line is the rebounding line.
First two players in the playup line have a basketball.
The drill - First player in line with a ball dribbles the ball to shoot a lay-up.
Shooter joins rebounding line.
Rebounder joins shooting line.
Coaching point- Aim ball and push it in small square on the back board.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12