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Basketball drill: row, overtake
Suitable for the following techniques:
warming-up
,
dribbling
,
condition
,
1-5-meter
Row, overtake
For fitness this is a good exercise:
The group has to line up and you let them start dribbling slowly.
As soon as the trainer blows the whistle, the last one in line should run forward.
Do this until everyone has run and then let them finish the circle.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels: