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Basketball drill: run basic 3 out 2 in
Suitable for the following techniques:
system
,
attack
Run basic 3 out 2 in
Basic movement 3 out 2 in.
Guard 1 with ball, pass to 2 or 3 on the wing.
Cut and move to weakside.
Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
Run and show several options.
Roll-off screen by post after pick 4 or 5 on 1.
Possibly run offense with one high/low post.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Ball
1
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors