Basketball drill: running basketballs

Suitable for the following techniques: warming-up , condition

Running basketballs

  • There is a cone 6 metres in front of the declarant.
  • The worker walks to the cone, makes an evasive move and walks backwards.
  • Throw the ball in front of the worker.
  • Immediately play it back, walk to the cone again and swerve in the other direction.
  • Most players will catch the ball with one hand and throw it back, using the outside hand.
Add to training

Characteristics of the drill

5
10
Necessary materials:
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20