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Basketball drill: sheridan drill
Suitable for the following techniques:
shooting
,
passing
,
catching
,
warming-up
,
condition
Sheridan drill
rebounder (1) passes to outlet (2)
and runs behind the outlet along the sideline to the other side to get the ball back for a layup.
Outlet (2) passes to a man in center circle (3),
He then dribbles to approx. the 3-point line and plays a bounce pass to (1) for lay-up.
(3) takes the rebound and is becomes (1) at the opposite site of the field
With 10 persons or more, include one (4) in the far corner.
In that case, (3) passes to (4), which then gives a bounce pass to (1)
and then grabs the rebound and becomes (1).
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Ball
2
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors