Basketball drill: shoot-sprint-shoot

Suitable for the following techniques: shooting , condition

Shoot-sprint-shoot

  • Passer/shooter. 2 pairs per basket. Can also be done with 3 couples.
  • Position 1. Head. Run to center line (touch hand) and back, catch pass. (10x)
  • Position 2. Outside bucket, extended post-up line. Touch sideline.
  • Position 3. Cup. Touch back line.

Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors