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Basketball drill: shooting and rebounding
Suitable for the following techniques:
shooting
Shooting and rebounding
Starting lineup
:
Per 2 players 1 ball
1 player is ready to shoot
1 player is ready to rebound
Players divide among all available goals
Sequence
:
1 player moves around the bucket and shoots
The rebounder has to finish if the other player misses
The rebounder then passes back to the other player
Each player takes 20 shots and counts how many he scores
Progression
:
More shots
Regression
:
Fewer shots
Rebounding without finishing
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Ball
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18