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Basketball drill: shooting - basic
Suitable for the following techniques:
shooting
Shooting - Basic
Setup
Per 2 or 3 persons one basket
Execution (with 1 hand! other hand on the back)
Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
1 meter from the basket, 1 shooter, 1-2 rebounder.
Shoot 3 times, then switch.
Then 2 meters.
Then side. (through the board)
Then side a little further away.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16