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Basketball drill: shooting basics
Suitable for the following techniques:
shooting
Shooting basics
Starting lineup:
1 player stands ready to shoot
1 rebounder
Progression:
Set shots are taken at close range
Stretch arm with ball on hand, fold arm and turn hand and shoot
Shoot 10 times and then switch
Progression:
Standing further from the goal
Taking correct free throws
Regression:
AFTER
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Ball
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14