Basketball drill: shooting drill middle

Suitable for the following techniques: shooting , condition

Shooting drill middle

  • Starting lineup:
    • 1 defender at the level of the free throw line
    • Rest of the players in the middle of the center line
    • Ball at the center line
  • Progression:
    • Player dribbles forcefully to in front of the free throw line and takes a shot
    • Defense moves but does not prevent the shot
    • Shotter takes own rebound and rejoins in the back
    • Defense stays standing x number of times
  • Progression:
    • Defense comes up
    • Offense does a crossover and takes a layup
    • Extra defender on the lay-up
Add to training

Characteristics of the drill

2
20
Necessary materials:
2
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors