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Basketball drill: shooting from your position
Suitable for the following techniques:
shooting
,
passing
,
catching
,
condition
,
1-5-meter
Shooting from your position
Depending on the number of balls.
Pairs or alone.
In singles.
Start at your position, dribble to opposite side of basket.
Set or jump shot from your position (guard, forward, center).
Up to 8 hits.
In pairs.
Start from position, pass to opposite basket.
Last pass must be good so that shooter in jumpshot is ready for his/her shot.
Up to 4 touches per player!!!!!
Losers, 1x back and forth slides in width.8 hoops/pawns for shooting positions.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
16
Necessary materials:
Cones
8
Hula hoop
8
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors