Basketball
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Basketball drill: shooting from your position
Suitable for the following techniques:
shooting
,
passing
,
catching
,
condition
Shooting from your position
Depends on the number of balls.
In pairs or alone
When alone:
Start at your position, dribble across the basket.
Set or Jumpshot from your position (Guard, forward, center).
Up to 8 points.
In pairs:
Start at your position, pass to the opposite side of the basket.
Last pass should be good so that shooter in jumpshot is ready for his/her shot.
Up to 4 points per player.
Losers: Slides over the width of the pitch, 1x back and forth.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors