Basketball
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Basketball drill: shot and dribble
Suitable for the following techniques:
shooting
,
passing
,
dribbling
Shot and dribble
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Ball
4
Cones
4
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors