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Basketball drill: shot and slides
Suitable for the following techniques:
shooting
,
condition
Shot and slides
Duos or trios
Shot from elbow = 2 points.
Shot from low outside bucket = 1 point.
Shooter shoots from elbow, slides to the sideline.
Offers to low outside bucket, shot, slides to the side.
Note: jump stop and shot!
Up to 15 points
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
U15
U16