The blue player stays in the middle and always grabs the rebound on both sides of the court. He passes the ball to the outlet.
The white player at the outlet passes the ball to the red player on the other side of the court and runs to the Free throw line.
The red player runs the layup and becomes the new outlet.
Blue grabs the rebound and passes to the outlet, red.
Meanwhile, the white player has run back to receive the ball from red and run a layup.
The blue rebounder makes sure the ball doesn't hit the floor! An intense drill for: - fitness - team building - perseverance - passing Variations: - make x number of scores - x number of scores in a row IMPORTANT: build well To make it easier: - Ball may bounce once on rebound anyway - The outlet may first set 1 or 2 dribbles before the long pass