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Basketball drill: sit and stand up supine
Suitable for the following techniques:
condition
,
strength
Sit and stand up supine
Two pairs sit down and stand up at the same time, with their backs against each other.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels: