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Basketball drill: speed outbreak
Suitable for the following techniques:
passing
,
condition
,
attack
,
1-5-meter
Speed outbreak
Start under the basket.
Two players pass back and forth in the run to center line....
At passage center line in man with ball the attacker and goes full dribble to basket.
Other player is defender and must get in front of man security and defend.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12
U13
U14