Basketball drill: sprint-slide/sprint-run backwards hands in the air.

Suitable for the following techniques: attack

Sprint-slide/sprint-run backwards hands in the air.

  • Set up Baseline.
  • Sprint to the free throw line.
  • Back it up.
  • Slide baseline to the left.
  • Plus 2 slides diagonally.
  • Then sprint to corner diagonal.
  • Backward sprint with hands in the air.
Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors