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Basketball drill: starting position basketball
Suitable for the following techniques:
warming-up
,
condition
Starting position basketball
One player is the worker and one player is the declarator.
The worker comes running from about 10 meter towards the declarer, the ball is thrown with two hands.
The worker stops, catches the ball with two hands, throws it back with two hands and walks back to starting position.
Perform the exercise ten times and then change tasks.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20