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Basketball drill: statue - defense
Suitable for the following techniques:
dribbling
Statue - Defense
5 defensive players along the sideline
Each defender stands in a hoop and may not come out of it
The other players are attackers
Attackers try to get past the 5 defenders
Attackers use fakes and hand switches
Defenders try to stop the attackers without error
Defenders are not allowed to come out of their box
After the last defender, the attacker makes a lay-up
Optionally, the game can be played in 2 teams
Teams can alternate and try to make as many successful lay-ups as possible within a given time
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Ball
5
Hula hoop
5
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14