Basketball drill: step slide lay up drill

Suitable for the following techniques: shooting , warming-up , condition

Step slide lay up drill

  • Blue sprints to the center circle
  • Slides to corner
  • Sprint to center line
  • Slides across center line
  • Blue grabs a ball from one of the 2 hoops and makes a lay up
  • Sprint to corner
  • Tipping ball overhead on fingers and putting ball back into one of the hoops
  • Sprint to baseline -starting position-
  • Variation: With jumpshot; 15 hit
Add to training

Characteristics of the drill

1
12
Necessary materials:
6
2
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors