Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: strength exercise
Suitable for the following techniques:
strength
Strength exercise
all the players sit in a circle on one half
everyone has a ball
keep your legs stretched above the ground
1st exercise = everyone passes the ball to the left
2nd drill = everyone passes the ball to the right
3rd exercise = do the same with a couple of "medizin" balls or 1 or 2 "medizin" balls in between
now in plank position or push-up position
1st exercise = everyone rolls the ball under themselves to the next player through / left around
2nd exercise = everyone rolls the ball under themselves to the next player through / right around
3rd exercise = now the ball may also be rolled to another player e.g. to the other side
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Not applicable
Suitable for the following levels: