Basketball
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basketball
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Drills
Training sessions
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Basketball drill: stretching.
Suitable for the following techniques:
warming-up
Stretching.
(Coach repeats)
Signal to next.
Task captain in the future.
Hand clap for example.
Legs, arms, back, neck, shoulders, hands.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors