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Basketball drill: strutting and throwing ball
Suitable for the following techniques:
shooting
Strutting and throwing ball
Distribute over 2 baskets
Ball bouncing straight up
Run to the center line and back
Then shoot ball
2x from any spot and then move one spot through
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16