Basketball drill: suicides with ball (warm-up)

Suitable for the following techniques: warming-up , dribbling , condition , 1-5-meter

Suicides with ball (warm-up)

For U12 first explain well which lines are used. Standard killer with line touching, executing with ball and different commands.

  • Slowly build up speed as a warming up,
  • Possibly let a player determine what the assignments are.
  • Do take a rest now and then.

Tasks:

  • Left to go, right back
  • Left/right (cross)
  • Backwards (2 times left, 2 times right)
  • Put the ball down (under ball back, pick up ball back and next line)
  • With press-ups (2x on the line), jumping, abs ect.

Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U11
U12