Basketball drill: team pre-warm-up game

Suitable for the following techniques: warming-up

Team Pre-warm-up Game

  1. Wave from mid-court. (Tempo)
  2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
  3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
  4. If we run two line lay-ups. Always with an outlet. Tempo!
  5. Or 3 rows.
    • 1 (3) low. 1 with ball left or right side wing.
    • Pass row 2 to 1.
    • Row 3 (under basket?
      • rebound.
      • Rebounder (3) to 1.
      • Shooter/lay-up (1) to 2,
      • Passer (2) to 3.

Add to training

Characteristics of the drill

4
12
Necessary materials:
5
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors