Basketball drill: the saturn drill

Suitable for the following techniques: dribbling

The saturn drill

  • The planet Saturn is the planet with the rings.
  • So can you guess how the Saturn exercise goes?
  • Spin the ball around your left leg, your right leg and around both legs.
  • There is no dribbling involved, but this exercise is very good for your hand-eye coordination.
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Characteristics of the drill

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Necessary materials:
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Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors