Basketball drill: three step king of court

Suitable for the following techniques: shooting , blocking , dribbling , condition , defense , attack , strength

Three step king of court

This exercise sounds simple but it certainly is not:
  • The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
  • The scoring player stays put, misses then goes out and the defender may attack against a new person.
  • The goal is for the player to give everything during this exercise.
  • Here the attacker is forced to be explosive and use his whole body.
Add to training

Characteristics of the drill

2
16
Necessary materials:
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors