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Basketball drill: transition, lay up
Suitable for the following techniques:
defense
,
attack
Transition, lay up
2 teams, both behind the baseline.
One group has a ball.
On the go signal, one player from each team leaves for the cone in front of them.
The player with ball tries to make a layup and the player without ball tries to prevent it.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Ball
1
Cones
2
Suitable for the following levels:
U11
U12