Basketball drill: transition, rebound, contest

Suitable for the following techniques: shooting , rebounding , condition

Transition, rebound, contest

  • 3 Players.
  • 3 pylons in between the 3pt line and center line.
  • Coach shoots at the basket and the 3 players fight for the rebound.
  • The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
  • Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace. * The player with the most scores wins and the other 2 players 5 push ups.
Add to training

Characteristics of the drill

3
12
Necessary materials:
1
Suitable for the following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors