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Basketball drill: trap defense full-court (basic)
Suitable for the following techniques:
defense
Trap Defense Full-Court (basic)
2 best defenders on the side of the ball. 1 and 2, or 1 and 3.
These 2 pick up the 2 who want to get the ball on the inbounce. No defense on inbounce.
3 (or 2), weakside with man.
4 midcourt. The interceptor (lob passes etc).
5 own half mid, between 2 men, choose ballside player to defend as prio!
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors