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Basketball drill: two man defence
Suitable for the following techniques:
shooting
,
passing
,
blocking
,
catching
,
system
,
dribbling
,
defense
,
attack
Two man defence
Two men around the bucket for defense
Three attackers:
Attacker 1 passes the ball to attacker 2
All three attackers pass the ball around until one sees a gap and can get into the bucket
He adjusts the ball and tries to score
Up to 5 points, then switch roles and the attacker who has scored least stays in the attack.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors